Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Cheers!

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- Red meat

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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- Raw dairy

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9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Why is only the left side of my vagina bleeding, on and off?

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Why is my vagina swollen, it’s very itchy. I had sex we used protection, but day after it felt like my insides had a heartbeat as well as itching, the pulsing has went away but it is still itchy and my discharge is yellow, i'm 15, what could it be?

- Fruits

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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13. Don't listen to sad music.

- Honey

8. Consume electrolytes after waking up.